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Nathalie Lennon

Discover Your Balance

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Hi, I’m Nathalie

Certified Fitness Trainer and Personal Coach

 Join me on my journey to a healthier lifestyle with personalised workout plans, nutritious recipes, and daily inspiration to help you reach your fitness goals and feel your best.

Introducing NLF

RISE to change your life

Feel empowered with education, tools, support, and a positive environment to thrive. To grow. To nurture confidence.

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To essentially RISE to a place which is diet culture bullet proof

Martin, Dublin

“I've never felt stronger thanks to Nathalie's personalised workout plans and nutrition advice."

Seán, Wicklow

"Nathalie helped me fall in love with healthy eating and working out"

Rachael, Wexford

“I've never felt better in my own skin thanks to Nathalie's balanced approach to fitness and nutrition”

As Featured On

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