Introducing the first variation of our RISE with NLF Workout Programme to incorporate running, help you take control of your wellbeing & rise to becoming the best version of you, inside & out.

Invest in this guide if you used to running 5km, & want to reach a 10km distance. There will be three runs and two homework workouts each week.

Equipment Required for Home Workouts:

• Dumbbells (2-5 kgs per DB)

• Kettlebell (6-12 kg)

• Excercise Mat

• Box / Step or Sturdy Chair

• Mini Band (Optional)