Introducing the first variation of our RISE with NLF Workout Programme to incorporate running, help you take control of your wellbeing & rise to becoming the best version of you, inside & out.
Invest in this guide if you are new to running & want to reach a 5 km distance. There will be three runs and two homework workouts each week.
Equipment Required for Home Workouts:
- Dumbbells (2-5 kgs per DB)
- Kettlebell (6-12 kg)
- Excercise Mat
- Box / Step or Sturdy Chair
- Mini Band (Optional)
Rise and Run with NLF - 5km
€49.99Price