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Introducing the first variation of our RISE with NLF Workout Programme to incorporate running, help you take control of your wellbeing & rise to becoming the best version of you, inside & out.

 

Invest in this guide if you are new to running & want to reach a 5 km distance. There will be three runs and two homework workouts each week.

 

Equipment Required for Home Workouts:

  • Dumbbells (2-5 kgs per DB)
  • Kettlebell (6-12 kg)
  • Excercise Mat
  • Box / Step or Sturdy Chair
  • Mini Band (Optional)

Rise and Run with NLF - 5km

€49.99Price

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