Introducing the first of our workout programmes RISE with NLF. This programme incorporates 4 resistance workouts weekly of varying styles & levels over the course of 10 weeks, to help you take control of your wellbeing & rise to becoming the best version of you, inside & out.
 
Equipment Required for Home Workouts:
Dumbbells (2-5 kgs per DB)
Kettlebell (6-12 kg)
Excercise Mat
Box / Step or Sturdy Chair
Mini Band (Optional)